Which is healthier, Hot Sauce or Mango?

Mango wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Hot Sauce vs Mango?

Hot Sauce contains 11 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Hot Sauce or Mango?

Mango has more protein with 0.8g per 100g compared to 0.5g.

Hot Sauce vs Mango

Nutrition Comparison per 100g

Hot Sauce 3

6 Mango

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Mango	Better
Calories	11kcal	60kcal	Hot Sauce
Protein	0.5g	0.8g	Mango
Total Fat	0.4g	0.4g	Tie
Carbohydrates	1.7g	15g	Mango
Fiber	0.5g	1.6g	Mango
Sugar	1g	13.7g	Hot Sauce
Vitamin C	4mg	36.4mg	Mango
Calcium	7mg	11mg	Mango
Iron	0.5mg	0.2mg	Hot Sauce
Potassium	144mg	168mg	Mango

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.