Which is healthier, Hot Sauce or Lychee?

Lychee wins in 5 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Hot Sauce vs Lychee?

Hot Sauce contains 11 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Hot Sauce or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.5g.

Hot Sauce vs Lychee

Nutrition Comparison per 100g

Hot Sauce 4

5 Lychee

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Lychee	Better
Calories	11kcal	66kcal	Hot Sauce
Protein	0.5g	0.8g	Lychee
Total Fat	0.4g	0.4g	Tie
Carbohydrates	1.7g	16.5g	Lychee
Fiber	0.5g	1.3g	Lychee
Sugar	1g	15.2g	Hot Sauce
Vitamin C	4mg	71.5mg	Lychee
Calcium	7mg	5mg	Hot Sauce
Iron	0.5mg	0.3mg	Hot Sauce
Potassium	144mg	171mg	Lychee

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.