Which is healthier, Hot Sauce or Lime?

Lime wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Hot Sauce vs Lime?

Hot Sauce contains 11 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Hot Sauce or Lime?

Lime has more protein with 0.7g per 100g compared to 0.5g.

Hot Sauce vs Lime

Nutrition Comparison per 100g

Hot Sauce 3

7 Lime

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Lime	Better
Calories	11kcal	30kcal	Hot Sauce
Protein	0.5g	0.7g	Lime
Total Fat	0.4g	0.2g	Lime
Carbohydrates	1.7g	10.5g	Lime
Fiber	0.5g	2.8g	Lime
Sugar	1g	1.7g	Hot Sauce
Vitamin C	4mg	29.1mg	Lime
Calcium	7mg	33mg	Lime
Iron	0.5mg	0.6mg	Lime
Potassium	144mg	102mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Sauce vs Lime — Key Takeaway

Lime provides 29.1mg of vitamin C.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods