Which is healthier, Hot Sauce or Lettuce?

Lettuce wins in 9 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Hot Sauce vs Lettuce?

Hot Sauce contains 11 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Hot Sauce or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.5g.

Hot Sauce vs Lettuce

Nutrition Comparison per 100g

Hot Sauce 1

9 Lettuce

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Lettuce	Better
Calories	11kcal	15kcal	Hot Sauce
Protein	0.5g	1.4g	Lettuce
Total Fat	0.4g	0.2g	Lettuce
Carbohydrates	1.7g	2.9g	Lettuce
Fiber	0.5g	1.3g	Lettuce
Sugar	1g	0.8g	Lettuce
Vitamin C	4mg	9.2mg	Lettuce
Calcium	7mg	36mg	Lettuce
Iron	0.5mg	0.9mg	Lettuce
Potassium	144mg	194mg	Lettuce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.