Which is healthier, Hot Sauce or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Hot Sauce vs Lentil Soup?

Hot Sauce contains 11 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Hot Sauce or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.5g.

Hot Sauce vs Lentil Soup

Nutrition Comparison per 100g

Hot Sauce 3

6 Lentil Soup

Condiments vs Soups

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Lentil Soup	Better
Calories	11kcal	56kcal	Hot Sauce
Protein	0.5g	3.5g	Lentil Soup
Total Fat	0.4g	0.8g	Hot Sauce
Carbohydrates	1.7g	9g	Lentil Soup
Fiber	0.5g	3g	Lentil Soup
Sugar	1g	1g	Tie
Vitamin C	4mg	2mg	Hot Sauce
Calcium	7mg	15mg	Lentil Soup
Iron	0.5mg	1.3mg	Lentil Soup
Potassium	144mg	180mg	Lentil Soup

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.