Which is healthier, Hot Sauce or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Hot Sauce vs Lentil?

Hot Sauce contains 11 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Hot Sauce or Lentil?

Lentil has more protein with 9g per 100g compared to 0.5g.

Hot Sauce vs Lentil

Nutrition Comparison per 100g

Hot Sauce 3

6 Lentil

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Lentil	Better
Calories	11kcal	116kcal	Hot Sauce
Protein	0.5g	9g	Lentil
Total Fat	0.4g	0.4g	Tie
Carbohydrates	1.7g	20.1g	Lentil
Fiber	0.5g	7.9g	Lentil
Sugar	1g	1.8g	Hot Sauce
Vitamin C	4mg	1.5mg	Hot Sauce
Calcium	7mg	19mg	Lentil
Iron	0.5mg	3.3mg	Lentil
Potassium	144mg	369mg	Lentil

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.