Which is healthier, Hot Sauce or Lemon?

Lemon wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Hot Sauce vs Lemon?

Hot Sauce contains 11 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Hot Sauce or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.5g.

Hot Sauce vs Lemon

Nutrition Comparison per 100g

Hot Sauce 3

7 Lemon

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Lemon	Better
Calories	11kcal	29kcal	Hot Sauce
Protein	0.5g	1.1g	Lemon
Total Fat	0.4g	0.3g	Lemon
Carbohydrates	1.7g	9.3g	Lemon
Fiber	0.5g	2.8g	Lemon
Sugar	1g	2.5g	Hot Sauce
Vitamin C	4mg	53mg	Lemon
Calcium	7mg	26mg	Lemon
Iron	0.5mg	0.6mg	Lemon
Potassium	144mg	138mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.