Which is healthier, Hot Sauce or Kombucha?

Hot Sauce wins in 8 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Hot Sauce vs Kombucha?

Hot Sauce contains 11 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Hot Sauce or Kombucha?

Hot Sauce has more protein with 0.5g per 100g compared to 0g.

Hot Sauce vs Kombucha

Nutrition Comparison per 100g

Hot Sauce 8

2 Kombucha

Condiments vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Kombucha	Better
Calories	11kcal	13kcal	Hot Sauce
Protein	0.5g	0g	Hot Sauce
Total Fat	0.4g	0g	Kombucha
Carbohydrates	1.7g	3g	Kombucha
Fiber	0.5g	0g	Hot Sauce
Sugar	1g	2.5g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	0mg	Hot Sauce
Iron	0.5mg	0.1mg	Hot Sauce
Potassium	144mg	14mg	Hot Sauce

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.