Which is healthier, Hot Sauce or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Hot Sauce vs Kiwi?

Hot Sauce contains 11 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Hot Sauce or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.5g.

Hot Sauce vs Kiwi

Nutrition Comparison per 100g

Hot Sauce 4

6 Kiwi

Condiments vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Kiwi	Better
Calories	11kcal	61kcal	Hot Sauce
Protein	0.5g	1.1g	Kiwi
Total Fat	0.4g	0.5g	Hot Sauce
Carbohydrates	1.7g	14.7g	Kiwi
Fiber	0.5g	3g	Kiwi
Sugar	1g	9g	Hot Sauce
Vitamin C	4mg	92.7mg	Kiwi
Calcium	7mg	34mg	Kiwi
Iron	0.5mg	0.3mg	Hot Sauce
Potassium	144mg	312mg	Kiwi

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Sauce vs Kiwi — Key Takeaway

Kiwi provides 92.7mg of vitamin C.

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