Which is healthier, Hot Sauce or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Hot Sauce vs Kimchi?

Hot Sauce contains 11 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Hot Sauce or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.5g.

Hot Sauce vs Kimchi

Nutrition Comparison per 100g

Hot Sauce 4

6 Kimchi

Condiments vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Kimchi	Better
Calories	11kcal	15kcal	Hot Sauce
Protein	0.5g	1.1g	Kimchi
Total Fat	0.4g	0.5g	Hot Sauce
Carbohydrates	1.7g	2.4g	Kimchi
Fiber	0.5g	1.6g	Kimchi
Sugar	1g	1.1g	Hot Sauce
Vitamin C	4mg	0mg	Hot Sauce
Calcium	7mg	33mg	Kimchi
Iron	0.5mg	2.5mg	Kimchi
Potassium	144mg	151mg	Kimchi

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.