Which is healthier, Hot Sauce or Kidney Bean?

Kidney Bean wins in 6 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Hot Sauce vs Kidney Bean?

Hot Sauce contains 11 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Hot Sauce or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 0.5g.

Hot Sauce vs Kidney Bean

Nutrition Comparison per 100g

Hot Sauce 4

6 Kidney Bean

Condiments vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Kidney Bean	Better
Calories	11kcal	127kcal	Hot Sauce
Protein	0.5g	8.7g	Kidney Bean
Total Fat	0.4g	0.5g	Hot Sauce
Carbohydrates	1.7g	22.8g	Kidney Bean
Fiber	0.5g	6.4g	Kidney Bean
Sugar	1g	2.1g	Hot Sauce
Vitamin C	4mg	1.2mg	Hot Sauce
Calcium	7mg	28mg	Kidney Bean
Iron	0.5mg	2.9mg	Kidney Bean
Potassium	144mg	403mg	Kidney Bean

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.