Which is healthier, Hot Sauce or Ketchup?

Ketchup wins in 5 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Hot Sauce vs Ketchup?

Hot Sauce contains 11 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Hot Sauce or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.5g.

Hot Sauce vs Ketchup

Nutrition Comparison per 100g

Hot Sauce 3

5 Ketchup

Condiments vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Ketchup	Better
Calories	11kcal	112kcal	Hot Sauce
Protein	0.5g	1.7g	Ketchup
Total Fat	0.4g	0.1g	Ketchup
Carbohydrates	1.7g	27.4g	Ketchup
Fiber	0.5g	0.3g	Hot Sauce
Sugar	1g	22.8g	Hot Sauce
Vitamin C	4mg	4mg	Tie
Calcium	7mg	14mg	Ketchup
Iron	0.5mg	0.5mg	Tie
Potassium	144mg	281mg	Ketchup

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.