Which is healthier, Hot Sauce or Kale?

Kale wins in 7 out of 10 nutritional categories. Hot Sauce has 11 calories and 0.5g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Hot Sauce vs Kale?

Hot Sauce contains 11 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Hot Sauce or Kale?

Kale has more protein with 4.3g per 100g compared to 0.5g.

Hot Sauce vs Kale

Nutrition Comparison per 100g

Hot Sauce 3

7 Kale

Condiments vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Sauce	Kale	Better
Calories	11kcal	49kcal	Hot Sauce
Protein	0.5g	4.3g	Kale
Total Fat	0.4g	0.9g	Hot Sauce
Carbohydrates	1.7g	8.8g	Kale
Fiber	0.5g	3.6g	Kale
Sugar	1g	2.3g	Hot Sauce
Vitamin C	4mg	120mg	Kale
Calcium	7mg	150mg	Kale
Iron	0.5mg	1.5mg	Kale
Potassium	144mg	491mg	Kale

Macronutrient Breakdown

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Sauce vs Kale — Key Takeaway

For protein, Kale leads with 4.3g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.

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