Hot Dog vs Sardine
Nutrition Comparison per 100g
Hot Dog 1
vs 6 Sardine
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Sardine | Better |
|---|---|---|---|
| Calories | 290kcal | 208kcal | Sardine |
| Protein | 10.4g | 24.6g | Sardine |
| Total Fat | 25.1g | 11.5g | Sardine |
| Carbohydrates | 3g | 0g | Hot Dog |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 14mg | 382mg | Sardine |
| Iron | 1mg | 2.9mg | Sardine |
| Potassium | 152mg | 397mg | Sardine |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Sardine
Protein: 24.6g Fat: 11.5g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Sardine — Key Takeaway
Sardine has 82 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.
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