Which is healthier, Hot Dog or Ricotta?

Ricotta wins in 4 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Hot Dog vs Ricotta?

Hot Dog contains 290 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Hot Dog or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 10.4g.

Hot Dog vs Ricotta

Nutrition Comparison per 100g

Hot Dog 3

4 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Ricotta	Better
Calories	290kcal	174kcal	Ricotta
Protein	10.4g	11.3g	Ricotta
Total Fat	25.1g	13g	Ricotta
Carbohydrates	3g	3g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	207mg	Ricotta
Iron	1mg	0.4mg	Hot Dog
Potassium	152mg	105mg	Hot Dog

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.