Which is healthier, Hot Dog or Quinoa?

Quinoa wins in 7 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Hot Dog vs Quinoa?

Hot Dog contains 290 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Hot Dog or Quinoa?

Hot Dog has more protein with 10.4g per 100g compared to 4.4g.

Hot Dog vs Quinoa

Nutrition Comparison per 100g

Hot Dog 2

7 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Quinoa	Better
Calories	290kcal	120kcal	Quinoa
Protein	10.4g	4.4g	Hot Dog
Total Fat	25.1g	1.9g	Quinoa
Carbohydrates	3g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	17mg	Quinoa
Iron	1mg	1.5mg	Quinoa
Potassium	152mg	172mg	Quinoa

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Quinoa — Key Takeaway

Quinoa has 170 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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