Hot Dog vs Pumpkin Seed
Nutrition Comparison per 100g
Hot Dog 3
vs 7 Pumpkin Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Pumpkin Seed | Better |
|---|---|---|---|
| Calories | 290kcal | 559kcal | Hot Dog |
| Protein | 10.4g | 30.2g | Pumpkin Seed |
| Total Fat | 25.1g | 49.1g | Hot Dog |
| Carbohydrates | 3g | 10.7g | Pumpkin Seed |
| Fiber | 0g | 6g | Pumpkin Seed |
| Sugar | 0g | 1.4g | Hot Dog |
| Vitamin C | 0mg | 1.9mg | Pumpkin Seed |
| Calcium | 14mg | 46mg | Pumpkin Seed |
| Iron | 1mg | 8.8mg | Pumpkin Seed |
| Potassium | 152mg | 809mg | Pumpkin Seed |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Pumpkin Seed
Protein: 30.2g Fat: 49.1g Carbs: 10.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Pumpkin Seed — Key Takeaway
Hot Dog has 269 fewer calories per 100g than Pumpkin Seed, making it the lighter option. For protein, Pumpkin Seed leads with 30.2g per 100g. Pumpkin Seed is the better source of fiber at 6g per 100g.
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