Which is healthier, Hot Dog or Protein Shake?

Protein Shake wins in 7 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Hot Dog vs Protein Shake?

Hot Dog contains 290 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Hot Dog or Protein Shake?

Protein Shake has more protein with 15g per 100g compared to 10.4g.

Hot Dog vs Protein Shake

Nutrition Comparison per 100g

Hot Dog 2

7 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Protein Shake	Better
Calories	290kcal	113kcal	Protein Shake
Protein	10.4g	15g	Protein Shake
Total Fat	25.1g	3g	Protein Shake
Carbohydrates	3g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	250mg	Protein Shake
Iron	1mg	0.5mg	Hot Dog
Potassium	152mg	220mg	Protein Shake

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.