Which is healthier, Hot Dog or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Hot Dog vs Pretzel?

Hot Dog contains 290 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Hot Dog or Pretzel?

Hot Dog has more protein with 10.4g per 100g compared to 9.1g.

Hot Dog vs Pretzel

Nutrition Comparison per 100g

Hot Dog 4

5 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Pretzel	Better
Calories	290kcal	380kcal	Hot Dog
Protein	10.4g	9.1g	Hot Dog
Total Fat	25.1g	3.5g	Pretzel
Carbohydrates	3g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	22mg	Pretzel
Iron	1mg	4.3mg	Pretzel
Potassium	152mg	88mg	Hot Dog

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.