Which is healthier, Hot Dog or Popcorn?

Popcorn wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Hot Dog vs Popcorn?

Hot Dog contains 290 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Hot Dog or Popcorn?

Popcorn has more protein with 12.9g per 100g compared to 10.4g.

Hot Dog vs Popcorn

Nutrition Comparison per 100g

Hot Dog 3

6 Popcorn

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Popcorn	Better
Calories	290kcal	387kcal	Hot Dog
Protein	10.4g	12.9g	Popcorn
Total Fat	25.1g	4.5g	Popcorn
Carbohydrates	3g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	7mg	Hot Dog
Iron	1mg	3.2mg	Popcorn
Potassium	152mg	329mg	Popcorn

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.