Which is healthier, Hot Dog or Plum?

Plum wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Hot Dog vs Plum?

Hot Dog contains 290 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Hot Dog or Plum?

Hot Dog has more protein with 10.4g per 100g compared to 0.7g.

Hot Dog vs Plum

Nutrition Comparison per 100g

Hot Dog 4

6 Plum

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Plum	Better
Calories	290kcal	46kcal	Plum
Protein	10.4g	0.7g	Hot Dog
Total Fat	25.1g	0.3g	Plum
Carbohydrates	3g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Hot Dog
Vitamin C	0mg	9.5mg	Plum
Calcium	14mg	6mg	Hot Dog
Iron	1mg	0.2mg	Hot Dog
Potassium	152mg	157mg	Plum

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Plum — Key Takeaway

Plum has 244 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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