Which is healthier, Hot Dog or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Hot Dog vs Pita Bread?

Hot Dog contains 290 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Hot Dog or Pita Bread?

Hot Dog has more protein with 10.4g per 100g compared to 9.1g.

Hot Dog vs Pita Bread

Nutrition Comparison per 100g

Hot Dog 3

6 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Pita Bread	Better
Calories	290kcal	275kcal	Pita Bread
Protein	10.4g	9.1g	Hot Dog
Total Fat	25.1g	1.2g	Pita Bread
Carbohydrates	3g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	86mg	Pita Bread
Iron	1mg	2.6mg	Pita Bread
Potassium	152mg	120mg	Hot Dog

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.