Hot Dog vs Pistachio
Nutrition Comparison per 100g
Hot Dog 3
vs 7 Pistachio
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Pistachio | Better |
|---|---|---|---|
| Calories | 290kcal | 560kcal | Hot Dog |
| Protein | 10.4g | 20.2g | Pistachio |
| Total Fat | 25.1g | 45.3g | Hot Dog |
| Carbohydrates | 3g | 27.2g | Pistachio |
| Fiber | 0g | 10.6g | Pistachio |
| Sugar | 0g | 7.7g | Hot Dog |
| Vitamin C | 0mg | 5.6mg | Pistachio |
| Calcium | 14mg | 105mg | Pistachio |
| Iron | 1mg | 3.9mg | Pistachio |
| Potassium | 152mg | 1025mg | Pistachio |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Pistachio
Protein: 20.2g Fat: 45.3g Carbs: 27.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Pistachio — Key Takeaway
Hot Dog has 270 fewer calories per 100g than Pistachio, making it the lighter option. For protein, Pistachio leads with 20.2g per 100g. Pistachio is the better source of fiber at 10.6g per 100g.
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