Which is healthier, Hot Dog or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Hot Dog vs Pinto Bean?

Hot Dog contains 290 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Hot Dog or Pinto Bean?

Hot Dog has more protein with 10.4g per 100g compared to 9g.

Hot Dog vs Pinto Bean

Nutrition Comparison per 100g

Hot Dog 2

8 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Pinto Bean	Better
Calories	290kcal	143kcal	Pinto Bean
Protein	10.4g	9g	Hot Dog
Total Fat	25.1g	0.7g	Pinto Bean
Carbohydrates	3g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Hot Dog
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	14mg	46mg	Pinto Bean
Iron	1mg	2.1mg	Pinto Bean
Potassium	152mg	436mg	Pinto Bean

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.