Hot Dog vs Passion Fruit
Nutrition Comparison per 100g
Hot Dog 3
vs 7 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Passion Fruit | Better |
|---|---|---|---|
| Calories | 290kcal | 97kcal | Passion Fruit |
| Protein | 10.4g | 2.2g | Hot Dog |
| Total Fat | 25.1g | 0.7g | Passion Fruit |
| Carbohydrates | 3g | 23.4g | Passion Fruit |
| Fiber | 0g | 10.4g | Passion Fruit |
| Sugar | 0g | 11.2g | Hot Dog |
| Vitamin C | 0mg | 30mg | Passion Fruit |
| Calcium | 14mg | 12mg | Hot Dog |
| Iron | 1mg | 1.6mg | Passion Fruit |
| Potassium | 152mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Passion Fruit — Key Takeaway
Passion Fruit has 193 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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