Hot Dog vs Pancake
Nutrition Comparison per 100g
Hot Dog 3
vs 7 Pancake
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Pancake | Better |
|---|---|---|---|
| Calories | 290kcal | 227kcal | Pancake |
| Protein | 10.4g | 6.4g | Hot Dog |
| Total Fat | 25.1g | 9.2g | Pancake |
| Carbohydrates | 3g | 29.5g | Pancake |
| Fiber | 0g | 1g | Pancake |
| Sugar | 0g | 6.1g | Hot Dog |
| Vitamin C | 0mg | 0.2mg | Pancake |
| Calcium | 14mg | 170mg | Pancake |
| Iron | 1mg | 2mg | Pancake |
| Potassium | 152mg | 150mg | Hot Dog |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Pancake
Protein: 6.4g Fat: 9.2g Carbs: 29.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Pancake — Key Takeaway
Pancake has 63 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.
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