Which is healthier, Hot Dog or Orange Juice?

Orange Juice wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Hot Dog vs Orange Juice?

Hot Dog contains 290 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Hot Dog or Orange Juice?

Hot Dog has more protein with 10.4g per 100g compared to 0.7g.

Hot Dog vs Orange Juice

Nutrition Comparison per 100g

Hot Dog 4

6 Orange Juice

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Orange Juice	Better
Calories	290kcal	45kcal	Orange Juice
Protein	10.4g	0.7g	Hot Dog
Total Fat	25.1g	0.2g	Orange Juice
Carbohydrates	3g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Hot Dog
Vitamin C	0mg	50mg	Orange Juice
Calcium	14mg	11mg	Hot Dog
Iron	1mg	0.2mg	Hot Dog
Potassium	152mg	200mg	Orange Juice

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.