Which is healthier, Hot Dog or Orange?

Orange wins in 7 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Hot Dog vs Orange?

Hot Dog contains 290 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Hot Dog or Orange?

Hot Dog has more protein with 10.4g per 100g compared to 0.9g.

Hot Dog vs Orange

Nutrition Comparison per 100g

Hot Dog 3

7 Orange

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Orange	Better
Calories	290kcal	47kcal	Orange
Protein	10.4g	0.9g	Hot Dog
Total Fat	25.1g	0.1g	Orange
Carbohydrates	3g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Hot Dog
Vitamin C	0mg	53.2mg	Orange
Calcium	14mg	40mg	Orange
Iron	1mg	0.1mg	Hot Dog
Potassium	152mg	181mg	Orange

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Orange — Key Takeaway

Orange has 243 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Orange provides 53.2mg of vitamin C.

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