Which is healthier, Hot Dog or Onion?

Onion wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Hot Dog vs Onion?

Hot Dog contains 290 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Hot Dog or Onion?

Hot Dog has more protein with 10.4g per 100g compared to 1.1g.

Hot Dog vs Onion

Nutrition Comparison per 100g

Hot Dog 4

6 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Onion	Better
Calories	290kcal	40kcal	Onion
Protein	10.4g	1.1g	Hot Dog
Total Fat	25.1g	0.1g	Onion
Carbohydrates	3g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Hot Dog
Vitamin C	0mg	7.4mg	Onion
Calcium	14mg	23mg	Onion
Iron	1mg	0.2mg	Hot Dog
Potassium	152mg	146mg	Hot Dog

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Onion — Key Takeaway

Onion has 250 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.

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