Hot Dog vs Oats
Nutrition Comparison per 100g
Hot Dog 1
vs 7 Oats
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Oats | Better |
|---|---|---|---|
| Calories | 290kcal | 389kcal | Hot Dog |
| Protein | 10.4g | 16.9g | Oats |
| Total Fat | 25.1g | 6.9g | Oats |
| Carbohydrates | 3g | 66.3g | Oats |
| Fiber | 0g | 10.6g | Oats |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 14mg | 54mg | Oats |
| Iron | 1mg | 4.7mg | Oats |
| Potassium | 152mg | 429mg | Oats |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Oats — Key Takeaway
Hot Dog has 99 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods