Which is healthier, Hot Dog or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Hot Dog vs Nutritional Yeast?

Hot Dog contains 290 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Hot Dog or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 10.4g.

Hot Dog vs Nutritional Yeast

Nutrition Comparison per 100g

Hot Dog 1

7 Nutritional Yeast

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Nutritional Yeast	Better
Calories	290kcal	325kcal	Hot Dog
Protein	10.4g	50g	Nutritional Yeast
Total Fat	25.1g	4g	Nutritional Yeast
Carbohydrates	3g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	14mg	20mg	Nutritional Yeast
Iron	1mg	3mg	Nutritional Yeast
Potassium	152mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.