Which is healthier, Hot Dog or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Hot Dog vs Navy Bean?

Hot Dog contains 290 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Hot Dog or Navy Bean?

Hot Dog has more protein with 10.4g per 100g compared to 8.2g.

Hot Dog vs Navy Bean

Nutrition Comparison per 100g

Hot Dog 2

8 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Navy Bean	Better
Calories	290kcal	140kcal	Navy Bean
Protein	10.4g	8.2g	Hot Dog
Total Fat	25.1g	0.6g	Navy Bean
Carbohydrates	3g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Hot Dog
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	14mg	69mg	Navy Bean
Iron	1mg	2.4mg	Navy Bean
Potassium	152mg	389mg	Navy Bean

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.