Which is healthier, Hot Dog or Nachos?

Nachos wins in 7 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Nachos has 346 calories and 7.6g protein.

How many calories are in Hot Dog vs Nachos?

Hot Dog contains 290 calories per 100g, while Nachos contains 346 calories per 100g.

Which has more protein, Hot Dog or Nachos?

Hot Dog has more protein with 10.4g per 100g compared to 7.6g.

Hot Dog vs Nachos

Nutrition Comparison per 100g

Hot Dog 3

7 Nachos

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Nachos	Better
Calories	290kcal	346kcal	Hot Dog
Protein	10.4g	7.6g	Hot Dog
Total Fat	25.1g	19.2g	Nachos
Carbohydrates	3g	36.2g	Nachos
Fiber	0g	4.2g	Nachos
Sugar	0g	1.5g	Hot Dog
Vitamin C	0mg	4mg	Nachos
Calcium	14mg	206mg	Nachos
Iron	1mg	1.3mg	Nachos
Potassium	152mg	217mg	Nachos

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Nachos

Protein: 7.6g Fat: 19.2g Carbs: 36.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Nachos — Key Takeaway

Hot Dog has 56 fewer calories per 100g than Nachos, making it the lighter option. Nachos is the better source of fiber at 4.2g per 100g.

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