Which is healthier, Hot Dog or Mozzarella?

Mozzarella wins in 5 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Hot Dog vs Mozzarella?

Hot Dog contains 290 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Hot Dog or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 10.4g.

Hot Dog vs Mozzarella

Nutrition Comparison per 100g

Hot Dog 3

5 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Mozzarella	Better
Calories	290kcal	280kcal	Mozzarella
Protein	10.4g	28g	Mozzarella
Total Fat	25.1g	17.1g	Mozzarella
Carbohydrates	3g	3.1g	Mozzarella
Fiber	0g	0g	Tie
Sugar	0g	1g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	505mg	Mozzarella
Iron	1mg	0.4mg	Hot Dog
Potassium	152mg	76mg	Hot Dog

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.