Which is healthier, Hot Dog or Milk (Skim)?

Milk (Skim) wins in 5 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Milk (Skim) has 34 calories and 3.4g protein.

How many calories are in Hot Dog vs Milk (Skim)?

Hot Dog contains 290 calories per 100g, while Milk (Skim) contains 34 calories per 100g.

Which has more protein, Hot Dog or Milk (Skim)?

Hot Dog has more protein with 10.4g per 100g compared to 3.4g.

Hot Dog vs Milk (Skim)

Nutrition Comparison per 100g

Hot Dog 3

5 Milk (Skim)

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Milk (Skim)	Better
Calories	290kcal	34kcal	Milk (Skim)
Protein	10.4g	3.4g	Hot Dog
Total Fat	25.1g	0.1g	Milk (Skim)
Carbohydrates	3g	5g	Milk (Skim)
Fiber	0g	0g	Tie
Sugar	0g	5g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	122mg	Milk (Skim)
Iron	1mg	0mg	Hot Dog
Potassium	152mg	156mg	Milk (Skim)

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Milk (Skim)

Protein: 3.4g Fat: 0.1g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.