Hot Dog vs Mashed Potato
Nutrition Comparison per 100g
Hot Dog 3
vs 7 Mashed Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Mashed Potato | Better |
|---|---|---|---|
| Calories | 290kcal | 113kcal | Mashed Potato |
| Protein | 10.4g | 2g | Hot Dog |
| Total Fat | 25.1g | 4.2g | Mashed Potato |
| Carbohydrates | 3g | 16.8g | Mashed Potato |
| Fiber | 0g | 1.4g | Mashed Potato |
| Sugar | 0g | 1.3g | Hot Dog |
| Vitamin C | 0mg | 6.5mg | Mashed Potato |
| Calcium | 14mg | 22mg | Mashed Potato |
| Iron | 1mg | 0.3mg | Hot Dog |
| Potassium | 152mg | 284mg | Mashed Potato |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Mashed Potato
Protein: 2g Fat: 4.2g Carbs: 16.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Mashed Potato — Key Takeaway
Mashed Potato has 177 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.
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