Which is healthier, Hot Dog or Mango?

Mango wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Hot Dog vs Mango?

Hot Dog contains 290 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Hot Dog or Mango?

Hot Dog has more protein with 10.4g per 100g compared to 0.8g.

Hot Dog vs Mango

Nutrition Comparison per 100g

Hot Dog 4

6 Mango

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Mango	Better
Calories	290kcal	60kcal	Mango
Protein	10.4g	0.8g	Hot Dog
Total Fat	25.1g	0.4g	Mango
Carbohydrates	3g	15g	Mango
Fiber	0g	1.6g	Mango
Sugar	0g	13.7g	Hot Dog
Vitamin C	0mg	36.4mg	Mango
Calcium	14mg	11mg	Hot Dog
Iron	1mg	0.2mg	Hot Dog
Potassium	152mg	168mg	Mango

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Mango — Key Takeaway

Mango has 230 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Mango provides 36.4mg of vitamin C.

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