Which is healthier, Hot Dog or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Hot Dog vs Macaroni and Cheese?

Hot Dog contains 290 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Hot Dog or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 10.4g.

Hot Dog vs Macaroni and Cheese

Nutrition Comparison per 100g

Hot Dog 3

6 Macaroni and Cheese

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Macaroni and Cheese	Better
Calories	290kcal	327kcal	Hot Dog
Protein	10.4g	12g	Macaroni and Cheese
Total Fat	25.1g	15.7g	Macaroni and Cheese
Carbohydrates	3g	33.5g	Macaroni and Cheese
Fiber	0g	1.4g	Macaroni and Cheese
Sugar	0g	3.4g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	199mg	Macaroni and Cheese
Iron	1mg	1.2mg	Macaroni and Cheese
Potassium	152mg	135mg	Hot Dog

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.