Which is healthier, Hot Dog or Lychee?

Lychee wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Hot Dog vs Lychee?

Hot Dog contains 290 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Hot Dog or Lychee?

Hot Dog has more protein with 10.4g per 100g compared to 0.8g.

Hot Dog vs Lychee

Nutrition Comparison per 100g

Hot Dog 4

6 Lychee

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Lychee	Better
Calories	290kcal	66kcal	Lychee
Protein	10.4g	0.8g	Hot Dog
Total Fat	25.1g	0.4g	Lychee
Carbohydrates	3g	16.5g	Lychee
Fiber	0g	1.3g	Lychee
Sugar	0g	15.2g	Hot Dog
Vitamin C	0mg	71.5mg	Lychee
Calcium	14mg	5mg	Hot Dog
Iron	1mg	0.3mg	Hot Dog
Potassium	152mg	171mg	Lychee

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Lychee — Key Takeaway

Lychee has 224 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Lychee provides 71.5mg of vitamin C.

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