Which is healthier, Hot Dog or Lima Bean?

Lima Bean wins in 7 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Hot Dog vs Lima Bean?

Hot Dog contains 290 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Hot Dog or Lima Bean?

Hot Dog has more protein with 10.4g per 100g compared to 7.8g.

Hot Dog vs Lima Bean

Nutrition Comparison per 100g

Hot Dog 2

7 Lima Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Lima Bean	Better
Calories	290kcal	115kcal	Lima Bean
Protein	10.4g	7.8g	Hot Dog
Total Fat	25.1g	0.4g	Lima Bean
Carbohydrates	3g	20.9g	Lima Bean
Fiber	0g	7g	Lima Bean
Sugar	0g	2.9g	Hot Dog
Vitamin C	0mg	0mg	Tie
Calcium	14mg	17mg	Lima Bean
Iron	1mg	2.4mg	Lima Bean
Potassium	152mg	508mg	Lima Bean

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.