Hot Dog vs Lettuce
Nutrition Comparison per 100g
Hot Dog 4
vs 6 Lettuce
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Lettuce | Better |
|---|---|---|---|
| Calories | 290kcal | 15kcal | Lettuce |
| Protein | 10.4g | 1.4g | Hot Dog |
| Total Fat | 25.1g | 0.2g | Lettuce |
| Carbohydrates | 3g | 2.9g | Hot Dog |
| Fiber | 0g | 1.3g | Lettuce |
| Sugar | 0g | 0.8g | Hot Dog |
| Vitamin C | 0mg | 9.2mg | Lettuce |
| Calcium | 14mg | 36mg | Lettuce |
| Iron | 1mg | 0.9mg | Hot Dog |
| Potassium | 152mg | 194mg | Lettuce |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Lettuce
Protein: 1.4g Fat: 0.2g Carbs: 2.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Lettuce — Key Takeaway
Lettuce has 275 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.
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