Hot Dog vs Lentil Soup
Nutrition Comparison per 100g
Hot Dog 2
vs 8 Lentil Soup
Fast Food vs Soups
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Lentil Soup | Better |
|---|---|---|---|
| Calories | 290kcal | 56kcal | Lentil Soup |
| Protein | 10.4g | 3.5g | Hot Dog |
| Total Fat | 25.1g | 0.8g | Lentil Soup |
| Carbohydrates | 3g | 9g | Lentil Soup |
| Fiber | 0g | 3g | Lentil Soup |
| Sugar | 0g | 1g | Hot Dog |
| Vitamin C | 0mg | 2mg | Lentil Soup |
| Calcium | 14mg | 15mg | Lentil Soup |
| Iron | 1mg | 1.3mg | Lentil Soup |
| Potassium | 152mg | 180mg | Lentil Soup |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Lentil Soup
Protein: 3.5g Fat: 0.8g Carbs: 9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Lentil Soup — Key Takeaway
Lentil Soup has 234 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods