Which is healthier, Hot Dog or Lentil?

Lentil wins in 8 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Hot Dog vs Lentil?

Hot Dog contains 290 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Hot Dog or Lentil?

Hot Dog has more protein with 10.4g per 100g compared to 9g.

Hot Dog vs Lentil

Nutrition Comparison per 100g

Hot Dog 2

8 Lentil

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Lentil	Better
Calories	290kcal	116kcal	Lentil
Protein	10.4g	9g	Hot Dog
Total Fat	25.1g	0.4g	Lentil
Carbohydrates	3g	20.1g	Lentil
Fiber	0g	7.9g	Lentil
Sugar	0g	1.8g	Hot Dog
Vitamin C	0mg	1.5mg	Lentil
Calcium	14mg	19mg	Lentil
Iron	1mg	3.3mg	Lentil
Potassium	152mg	369mg	Lentil

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Lentil — Key Takeaway

Lentil has 174 fewer calories per 100g than Hot Dog, making it the lighter option. Lentil is the better source of fiber at 7.9g per 100g.

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