Which is healthier, Hot Dog or Lamb?

Lamb wins in 6 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Hot Dog vs Lamb?

Hot Dog contains 290 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Hot Dog or Lamb?

Lamb has more protein with 16.6g per 100g compared to 10.4g.

Hot Dog vs Lamb

Nutrition Comparison per 100g

Hot Dog 1

6 Lamb

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Lamb	Better
Calories	290kcal	282kcal	Lamb
Protein	10.4g	16.6g	Lamb
Total Fat	25.1g	23.4g	Lamb
Carbohydrates	3g	0g	Hot Dog
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	14mg	16mg	Lamb
Iron	1mg	1.6mg	Lamb
Potassium	152mg	222mg	Lamb

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Hot Dog vs Lamb — Key Takeaway

For protein, Lamb leads with 16.6g per 100g.

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