Which is healthier, Hot Dog or Kidney Bean?

Kidney Bean wins in 8 out of 10 nutritional categories. Hot Dog has 290 calories and 10.4g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Hot Dog vs Kidney Bean?

Hot Dog contains 290 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Hot Dog or Kidney Bean?

Hot Dog has more protein with 10.4g per 100g compared to 8.7g.

Hot Dog vs Kidney Bean

Nutrition Comparison per 100g

Hot Dog 2

8 Kidney Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hot Dog	Kidney Bean	Better
Calories	290kcal	127kcal	Kidney Bean
Protein	10.4g	8.7g	Hot Dog
Total Fat	25.1g	0.5g	Kidney Bean
Carbohydrates	3g	22.8g	Kidney Bean
Fiber	0g	6.4g	Kidney Bean
Sugar	0g	2.1g	Hot Dog
Vitamin C	0mg	1.2mg	Kidney Bean
Calcium	14mg	28mg	Kidney Bean
Iron	1mg	2.9mg	Kidney Bean
Potassium	152mg	403mg	Kidney Bean

Macronutrient Breakdown

Hot Dog

Protein: 10.4g Fat: 25.1g Carbs: 3g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.