Hot Dog vs Kale
Nutrition Comparison per 100g
Hot Dog 2
vs 8 Kale
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hot Dog | Kale | Better |
|---|---|---|---|
| Calories | 290kcal | 49kcal | Kale |
| Protein | 10.4g | 4.3g | Hot Dog |
| Total Fat | 25.1g | 0.9g | Kale |
| Carbohydrates | 3g | 8.8g | Kale |
| Fiber | 0g | 3.6g | Kale |
| Sugar | 0g | 2.3g | Hot Dog |
| Vitamin C | 0mg | 120mg | Kale |
| Calcium | 14mg | 150mg | Kale |
| Iron | 1mg | 1.5mg | Kale |
| Potassium | 152mg | 491mg | Kale |
Macronutrient Breakdown
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Kale
Protein: 4.3g Fat: 0.9g Carbs: 8.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hot Dog vs Kale — Key Takeaway
Kale has 241 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g. Kale is the better source of fiber at 3.6g per 100g. Kale provides 120mg of vitamin C.
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