Which is healthier, Honey or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Honey vs Sardine?

Honey contains 304 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Honey or Sardine?

Sardine has more protein with 24.6g per 100g compared to 0.3g.

Honey vs Sardine

Nutrition Comparison per 100g

Honey 4

6 Sardine

Sweeteners vs Fish

Side-by-Side Nutrition Facts

Nutrient	Honey	Sardine	Better
Calories	304kcal	208kcal	Sardine
Protein	0.3g	24.6g	Sardine
Total Fat	0g	11.5g	Honey
Carbohydrates	82.4g	0g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Sardine
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	382mg	Sardine
Iron	0.4mg	2.9mg	Sardine
Potassium	52mg	397mg	Sardine

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Sardine — Key Takeaway

Sardine has 96 fewer calories per 100g than Honey, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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