Which is healthier, Honey or Samosa?

Samosa wins in 8 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Honey vs Samosa?

Honey contains 304 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Honey or Samosa?

Samosa has more protein with 4.7g per 100g compared to 0.3g.

Honey vs Samosa

Nutrition Comparison per 100g

Honey 2

8 Samosa

Sweeteners vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Honey	Samosa	Better
Calories	304kcal	262kcal	Samosa
Protein	0.3g	4.7g	Samosa
Total Fat	0g	14g	Honey
Carbohydrates	82.4g	30g	Honey
Fiber	0.2g	2g	Samosa
Sugar	82.1g	1g	Samosa
Vitamin C	0.5mg	3mg	Samosa
Calcium	6mg	15mg	Samosa
Iron	0.4mg	1.5mg	Samosa
Potassium	52mg	150mg	Samosa

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Samosa — Key Takeaway

For protein, Samosa leads with 4.7g per 100g.

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