Which is healthier, Honey or Salmon?

Salmon wins in 6 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Honey vs Salmon?

Honey contains 304 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Honey or Salmon?

Salmon has more protein with 20.4g per 100g compared to 0.3g.

Honey vs Salmon

Nutrition Comparison per 100g

Honey 4

6 Salmon

Sweeteners vs Fish

Side-by-Side Nutrition Facts

Nutrient	Honey	Salmon	Better
Calories	304kcal	208kcal	Salmon
Protein	0.3g	20.4g	Salmon
Total Fat	0g	13.4g	Honey
Carbohydrates	82.4g	0g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0g	Salmon
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	12mg	Salmon
Iron	0.4mg	0.8mg	Salmon
Potassium	52mg	363mg	Salmon

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Salmon — Key Takeaway

Salmon has 96 fewer calories per 100g than Honey, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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