Which is healthier, Honey or Ricotta?

Ricotta wins in 5 out of 10 nutritional categories. Honey has 304 calories and 0.3g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Honey vs Ricotta?

Honey contains 304 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Honey or Ricotta?

Ricotta has more protein with 11.3g per 100g compared to 0.3g.

Honey vs Ricotta

Nutrition Comparison per 100g

Honey 4

5 Ricotta

Sweeteners vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Honey	Ricotta	Better
Calories	304kcal	174kcal	Ricotta
Protein	0.3g	11.3g	Ricotta
Total Fat	0g	13g	Honey
Carbohydrates	82.4g	3g	Honey
Fiber	0.2g	0g	Honey
Sugar	82.1g	0.3g	Ricotta
Vitamin C	0.5mg	0mg	Honey
Calcium	6mg	207mg	Ricotta
Iron	0.4mg	0.4mg	Tie
Potassium	52mg	105mg	Ricotta

Macronutrient Breakdown

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Honey vs Ricotta — Key Takeaway

Ricotta has 130 fewer calories per 100g than Honey, making it the lighter option. For protein, Ricotta leads with 11.3g per 100g.

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